3 Running Essentials Workshop

98% of ALL Running Injuries can be resolved by Correcting these 3 Essential Aspects of Running…

Learning How to Optimize the 3 Running Essentials can help you

  • Resolve Injuries

  • Prevent Injuries

  • Hit NEW PRs!

2 hour interactive Workshop Where you will learn and Practice Drills

$25/Runner (LIMITED to 15 Runners MAX)

The 3 Running Essentials

  • Posture

    Being able to Correctly Achieve and maintain CORRECT RUNNING POSTURE is vital to get the right muscles to fire at the right time. Additionally, this helps distribute loads optimally through the musculoskeletal system.

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  • Cadence

    Cadence is the number of steps taken in a minute. Most Runners run at a cadence that exposes the body to excessive stress. Learn what your cadence should be, and what it definitely should NOT be.

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  • Stride Length

    This may be the most difficult aspect of running technique to correct, but also has a HUGE impact. Overstriding causes excessive ground reaction forces on the body and actually SLOWS YOU DOWN!

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Curious if We can Help You Improve Your Running?? Send us a message!