Kinesio Personal Training
Personalized strength and movement training designed to improve mobility, stability, and performance for athletes and runners in Novi, MI.
What is Kinesio Training?
Kinesio Personal Training is a one-on-one, movement-focused coaching method that seeks to further develop and diversify movement abilities to enhance human performance.
We focus on improving mobility, balance, posture, coordination, and overall movement efficiency—while building strength where your body needs it most. Each session is tailored to your unique needs, helping you move with better control, confidence, and purpose.
Unlike traditional personal training, Kinesio Training prioritizes quality over quantity. Every rep is intentional. Every exercise is functional. By correcting imbalances, reinforcing proper mechanics, and targeting key movement patterns, this approach helps reduce injury risk, increase stability, and create long-term, sustainable performance.
Whether you're an athlete returning to sport, an active adult managing chronic pain, or simply striving to move better, Kinesio Training bridges the gap between rehab and high-performance fitness.
What Our Training Sessions Offer
Posture & Coordination
Speed & Mobility
Strength & Endurance
What Kinesio Training Helps You Improve
Kinesio Training focuses on improving posture, core stability, and joint alignment while building strength through proper movement patterns. By enhancing body awareness and neuromuscular control, this approach helps prevent injuries and supports long-term joint health—so you can move better, feel stronger, and stay active.
Each session is fully personalized and guided by our movement specialists, blending the precision of Physical therapy with the intensity of performance training. Whether you're returning from injury, refining your form, or simply looking to move with more confidence, Kinesio Training gives your body the foundation it needs to perform at its best.
The Purpose Behind Every Movement
At Kinesis, we combine the science of movement with personalized coaching to deliver meaningful, lasting results. Our trainers and therapists understand how the body should move—and more importantly, how to guide you safely and effectively toward better performance, mobility, and confidence.
With Kinesio Training, you’re not just working out—you’re training with purpose. Every session is built around your body’s needs, your goals, and your lifestyle. Whether you're recovering from an injury, preparing for a race, or simply aiming to move better in everyday life, we focus on form, function, and long-term success.