Running Gait Analysis
Learn How You Can Run
Faster, Further, and Injury Free
3D Running Gait Analysis
What Can a Running Gait Analysis Do for You?
Our advanced running gait analysis assessment identifies running inefficiencies, muscular imbalances, and excessive stress—helping you take the guesswork out of how to address injuries and improve your performance.
Expose Poor Biomechanics
Reveal dysfunctional movement patterns and joint misalignments that lead to fatigue, pain, and injury.Highlight Lost Momentum
Discover where energy is being wasted during your stride—so we can help you run faster and farther.Quantify Stress Placed on the Body
Understand how your feet, knees, hips, and spine absorb impact, and what that means for your long-term joint health.Identify Root Origins of Injuries
From runner’s knee, hip pain, IT band syndrome, to shin splints and plantar fasciitis, we track down the real cause of recurring injuries.Give You Tools to Run Faster, Further, and Injury Free
Receive a personalized coaching through running drills and exercises that target your weaknesses.
See a Running Gait Analysis in Action
What to Expect During Your Running Gait Analysis
Video + Sensor-Based Motion Capture
Using a specialized computer software, three integrated cameras, and retroreflective body markers, we capture your running mechanics and collect objective numerical data.
Biomechanical Breakdown
We review the findings together, taking a look at a multitude of things including initial contact, midstance, stride length, joint alignment, and ground contact time.
Performance & Injury Risk Report
You'll receive a visual report with clear metrics and coaching feedback on what to fix—and how.
Customized Training Plan
Based on your goals and analysis, we assign you running specific drills and exercises to implement into your training program.
Personalized Action Plan
A tailored strategy built from your gait analysis results—combining strength training, mobility drills, and technique corrections to help you run stronger, more efficiently, and with less risk of injury.
Data-Driven Insights
Using video analysis and kinematic data, we break down your stride, cadence, and impact forces to reveal exactly how your body moves—and where efficiency or injury risks may lie.
Biomechanical Assessment
A detailed evaluation of your biomechanics outside of running is also performed assessing range of motion, core stability, balance, and posture—to uncover movement patterns that impact performance and contribute to injuries.
Run Smarter. Move Better. Stay Injury-Free.
Unlock your full running potential with a professional Running Gait Analysis at KINESIS. Whether you're chasing a PR or simply want to run without pain, our science-backed approach identifies exactly what’s holding you back—and gives you a plan to move forward.
Book your analysis today and take the first step toward faster, safer running.
Book Your Running Gait Analysis Today!
What Our Session Entails
90 min session = $349
Pre-Run Movement screen to assess Foundational Athletic Abilities
Emailed copy of your running data and video
Instruction and app based videos of Drills/Exercises to help you improve!
Follow up Running Gait Analysis = $180 (60 min)
$100 OFF a package purchased within 2 weeks of the Analysis.