SMALL GROUP TRIANING
Small Group Strength Training for Runners.
(6 participant max)
Specifically designed to help runners enhance running efficiency, avoid injuries, and hit new PRs!
Implementing the Kinesio Training Methodology, this small group helps people maximize their fitness and longevity.
In accordance with our method, this program is designed to develop, diversify, and enhance your ability to perform 12 foundational human movements.
BODY WEIGHT EXERCISES ONLY!
Here we maximize functional strength, coordination, proprioception, balance, and ultimately longevity.
This group is great because it can be adapted to accommodate individuals varying in fitness and ability from gymnasts to grandparents.
Learn to master your body within the gravitational field!
MELT is an instructed self-myofascial release technique using specialized foam rollers and balls to improve mobility, lymphatic flow, proprioception, and manage pain.