Stronger. Smarter. Injury-Free Running
Runners’ Strength Training
Elevate Your Running Performance
If you're a runner looking to boost performance, prevent injuries, and build full-body strength, this group is for you. The Runner Strength Training Group at Kinesis Physical Therapy & Training is a coach-led, movement-based program designed for runners who want more than just mileage—they want to train smarter and run stronger.
Whether you're preparing for your first 5K or chasing a marathon PR, this group helps you build the foundation runners need but often overlook: strength, stability, and movement control. You’ll train in a supportive, small-group environment with expert coaching that focuses on running-specific strength work, balance and mobility, and injury prevention strategies.
Our goal is simple: to help you run more efficiently, recover faster, and feel stronger with every stride—so you can stay healthy, consistent, and confident in your training.
Why Strength Training Matters for Runners
Running alone isn’t enough. Strength training improves:
Power and stride efficiency
Balance and joint stability
Injury prevention and recovery
Running economy and endurance
Our program focuses on movement quality, core strength, and functional exercises that directly translate to running performance—without adding unnecessary bulk or burnout.
Improving Athletic Movements
Instruct Athletes to Harness Gravity
Enhance Footwork & Biomechanics
Join Our Runners’ Strength Training Group
Train Like a Runner, Not Just a Jogger
Smart Strength. Focused Coaching. Real Results.
Each session is led by a performance specialist who understands the biomechanics of running and how to train the body to move better, not just farther. You’ll train in a small group setting designed for focus, accountability, and support—no overcrowded classes or one-size-fits-all programming.
This isn't generic strength training. It's built for runners, by people who understand how runners move.
What to Expect:
✅ Running-specific strength training
✅ Core stability and hip control
✅ Single-leg strength and balance drills
✅ Mobility and recovery work
✅ Weekly progression tailored to your goals
Who It’s For:
Road and trail runners
Beginners to competitive athletes
Runners returning from injury
Anyone who wants to run longer, faster, and pain-free
Marathon Atheletes
Book a Performance Session
Whether you're an athlete, weekend warrior, or simply want to move better, our performance-based physical therapy sessions at Kinesis are designed to improve mobility, alignment, and total body control. Get stronger, more balanced, and injury-free with a plan built just for you.