Classic “Strength Training” vs. Kinesis Method
When it comes to “exercise”, most of what is seen in gyms and online is rooted in traditional strength training principles and movements. This is typically the performance of some variation of the three primary lifts (bench, squat, deadlift) with some combination of two to five auxiliary movements following. These primary lifts are considered “complex” movements because they involve movement of more than one joint at a time, while many “auxiliary” lifts are single joint movements in a single plane of motion (ie. bicep curl).
The set and rep range typically fall between 3-4 sets of 5-10 repetitions. Each week, resistance is added to the movements for progressive overload to increase the “strength” of the muscle group being worked. These movements can be performed with free weights or on machines. Machines are often touted as being “safer”, thus many people, especially as they age, utilize machines for their strength routines. After 6-8 weeks of the same workout, the auxiliary lifts are changed or modified to “add variety” and place new demands on the body.
Don’t get me wrong, you will likely get “stronger” following this methodology. Progressive overload works, and you will build strength specific to the movements you perform.
However, following only this methodology, many people are frustrated and find themselves lacking. They have only practiced moving 1-2 joints at a time in a single plane of motion. Thus, they’re not prepared to engage the physical world outside of the gym. Athletic/recreational activities and manual labor require systemic proprioception and integration of multiple long myofascial chains. Even something as simple as getting down on the floor, moving around and getting back up, can be very challenging for people who only participate in traditional strength training.
The Kinesis Method approaches human movement holistically with the intention of optimizing human performance over the entire lifespan.
We respect that our movement abilities are largely based on integration of three pillars of movement: posture (physical orientation relative to gravity), neuromuscular control, and mobility. Additionally, we understand non-physical influences such as mindset, self awareness, and self perception are deeply integrated with these three pillars of movement. Not only are these pillars influenced by mental factors, but they are interdependent on one another. We seek to restore optimal posture, neuromuscular control, and mobility to facilitate the development and diversification of movement. And, as appropriate, we load these new movements to build resilience of the tissues.
What does this mean in simple terms? We improve the root origins of movement, refine biomechanics, introduce novel movements, and add resistance to build strength and resilience of the myofascia. This gives people greater movement fluency. Meaning, you are prepared to move more ways, allowing you to do more things and achieve greater functionality over the course of your life.
This methodology is implemented across all services within KINESIS.
Our small group training implements the kinesis method in slightly different flavors for each training group dependent on the focus.
Regardless of where you are at on your health and fitness journey, it is never too early, too late, and you’re never too advanced to benefit from these training principles and methodology.
