Running Gait Analysis in Novi at Kinesis: What to Expect in Your First Session
If joint aches or recurring injuries are slowing you down, a professional running gait analysis in Novi can reveal exactly how your stride affects performance. At Kinesis Physical Therapy & Performance, our specialists use in-depth motion analysis and individualized coaching to help runners move better, stay healthy, and reach new goals. Here’s how your first appointment unfolds.
1. Comprehensive Intake and Goal Review
Your visit starts with a conversation about your training history, mileage, footwear, and any pain or performance concerns. Understanding your background lets our therapists customize the session to your running style and athletic goals.
2. Physical Screening
Next, we assess flexibility, strength, joint mobility, and balance. This baseline evaluation highlights muscular imbalances or limitations that may influence your running mechanics.
3. High-Speed Video Analysis
You’ll run on a treadmill or indoor track while we capture slow-motion video from multiple angles. This detailed footage shows each phase of your gait cycle—foot strike, mid-stance, and push-off—so subtle issues like over-pronation or hip misalignment become clear.
4. Expert Review & Real-Time Feedback
After recording, your therapist walks you through the footage frame by frame. You’ll see exactly how your body moves and receive immediate guidance on stride adjustments, cadence, or form corrections.
5. Personalized Action Plan
Finally, we create a targeted program tailored to your needs. This may include corrective exercises, running drills, footwear recommendations, or custom orthotics. If desired, we can also integrate sports performance training or small group strength sessions to reinforce long-term improvements.
Why Runners Choose Kinesis in Novi, MI
1. True One-on-One Care
Unlike large clinics that may split a therapist’s attention between multiple patients, Kinesis guarantees a full 60-minute, one-on-one session for every appointment. Your therapist focuses entirely on your stride, form, and questions—no rushed assessments or overlapping schedules.
2. Evidence-Based, Technology-Driven Analysis
Kinesis combines high-speed video capture with sports-science expertise. This data-driven approach pinpoints inefficiencies—such as over-pronation, hip drop, or stride asymmetry—that standard visual checks often miss. The result is a more precise diagnosis and a tailored plan to improve your running mechanics.
3. Integrated Performance Services
Improving your gait is only the first step. Kinesis offers sports performance therapy, personal training, small group strength training, and custom orthotics, so you can continue to build strength, correct imbalances, and maintain healthy form long after your initial gait analysis.
4. Runner-Focused Expertise
Many of the therapists at Kinesis are runners themselves. They understand the demands of different training cycles, race distances, and common overuse injuries, allowing them to create programs that fit seamlessly into your running lifestyle.
5. Proven Results and Community Trust
From recreational runners to competitive athletes, clients consistently report fewer injuries, improved efficiency, and faster race times after their sessions. Kinesis has built a reputation in the Novi running community for personalized care that delivers measurable performance gains.
Ready to run stronger and injury-free?
Book your Running Gait Analysis in Novi today with Kinesis Physical Therapy & Performance. Schedule an appointment or call our Novi kinesio training center to take the first step toward a more efficient, pain-free stride.
