Professional Sports Physical Therapy & Personal Training

Serving Novi athletes with personalized rehab, strength training, and movement optimization.

Welcome to Kinesis Physical Therapy & Personal Training

**THE ALTERNATIVE to Traditional PHYSICAL THERAPY and PERSONAL TRAINING**

At Kinesis Physical Therapy & Training in Novi, MI, we specialize in helping runners, athletes, and active individuals recover from injuries, improve movement, and unlock peak performance.

Our team delivers one-on-one care through sports physical therapy, personalized strength training, and performance-based rehab—all tailored to your unique goals. Whether you're bouncing back from an injury, preparing for your next race, or working to prevent future setbacks, Kinesis is here to guide every step of your journey.

By combining advanced movement analysis, recovery tools, and expert coaching, we build programs that don't just treat symptoms—they build stronger, smarter, and more resilient athletes.

What is Kinesio Therapy?

Kinesio Physical Therapy is a specialized treatment method that focuses on rehabilitating injuries and improving physical function through the use of Kinesiology tape and other therapeutic techniques. Designed to alleviate pain, reduce inflammation, and support muscles and joints without restricting movement.

Kinesio taping involves the application of an elastic tape to the skin in a specific manner. This taping helps in promoting lymphatic circulation, enhancing muscle function, and reducing the pain associated with various injuries or medical conditions. Kinesio Therapy is often employed in sports injury rehabilitation, post-operative recovery, and chronic pain management, making it a versatile approach to physical therapy that can benefit a wide range of patients.

Through the integration of Kinesio techniques with standard physical therapy practices, Kinesio Therapy offers a comprehensive approach to enhancing physical health and functionality.

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Train Harder. Recover Smarter. Perform Better

Therapy & Training Tailored For Atheletes of All Ages

Kinesio Personal Training

Personalized 1-on-1 training focused on movement quality, strength, and injury prevention. Designed for active individuals and athletes looking to train with purpose.
Runners’ Strength Training Group

A performance-based group training program designed to help runners build strength, prevent injuries, and improve endurance. Train smarter, not harder.
Running Gait Analysis

Detailed movement assessment using video and expert analysis to optimize running form, improve efficiency, and reduce injury risk.
Sports Performance

High-level athletic training that builds strength, speed, agility, and power. Ideal for competitive athletes looking to reach peak performance.
Kinesio Therapy

A movement-based therapy approach that combines strength, stability, and recovery techniques to restore function and enhance performance.
Runners' Workshops

Interactive sessions focused on running mechanics, injury prevention, warm-up strategies, and recovery tips—perfect for new and experienced runners alike.